Monday, September 10, 2007

Ten Ways to a Better Hospital Stay

Nothing strikes fear more in the hearts of brave men and women than being admitted to a hospital. Kings of Industry, Queens of Households, shake with nerves. What should you expect? Do you have to wear a hospital gown? Is the food edible? Will strange people look at parts of me I haven't looked at in years?

Don't fear! I hope to quell the nerves of hospital patients to be. The first step is good preparation.

If your admission to the hospital is a planned one, you and your family can take a few simple steps to make your stay a more comfortable one.

1) Remember to bring your medical insurance cards, driver's license, living will(if you have one) and any other legal papers you have such as a copy of your medical power of attorney.

2) Type out a list of your current home medications and any other information you feel will assist the health care team understand your medical history. Call your primary doctors such as your GP, and let them know you are going to be admitted to the hospital.

3) Pack a suitcase with comfortable clothes. You don't have to wear a hospital gown as long as the nurses and doctors can easily get to the parts of your body they need to examine or work on. After you are over the acute stages of your illness or surgery, the hospital staff will encourage you to get out of bed and walk. It would certainly be a more pleasant experience if your hind end wasn't hanging out for everyone to see. Bring a pair of loose, one size too big, sweatpants, or shorts. Bring a button down, loose shirt with short sleeves, or a big, roomy sweatshirt. Forget the frilly, silky nightgown, and the feathery mules. Remember hospitals are not clean places and your nice nightgown may drag through some type of body fluid.

4) Bring a pair of slip-ons with non-slip soles. Your feet will probably swell after surgery, or from being in bed for a while, and your usual sexy pumps will not fit. Bring your comfy bedroom slippers, as long as the sole isn't worn smooth as glass. Hospital floors tend to be slippery.

5) Reading may be your favorite pastime, but don't expect to be able to concentrate enough to read "War and Peace". A good light magazine, word puzzles, or romance book may do the trick.

6) Hospitals smell of all sorts of things. Happy patients I have known in the past have brought a light scented body spray with them, in a citrus scent. For men, a little Old Spice can do wonders.

7) Think of questions for your doctors before you are admitted. Ask them before you have surgery. Have your family bring in a written list for the doctors. You may feel like a pest but the squeaky wheel truly will get the attention.

8) If you are admitted to a teaching hospital, be aware the doctors travel in huge groups to examine you. You have the right as a patient to ask for just your attending physician and the resident or intern taking care of you to actually examine you. It can be a very scary sight to see twelve young-looking men and women staring at you from above your bed just as you start to wake up.

9) Ask the nurses for the visiting policy and abide by it. Very young children and infants are really not appropriate for visiting with sick adults. Be mindful of your roommates need to rest and recover.

10) Don't use your cell phone in a hospital. Shut it off. The wave length used for cell phones is often the same wave length for heart monitors, vital sign monitors, IV pumps, and other medical equipment. If you use a cell phone in the hospital, you may endanger a patient's life.

You can prepare before your hospital admission to make your stay a more pleasant one. Remember, you are the patient, therefore, YOU are the STAR.

Mary Casey is an author and editor on Writing.Com (http://www.Writing.Com/)

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Defrazzle with Romance

"If you would be loved, love and be lovable." Benjamin Franklin

I think, if we were honest with ourselves, we would find that while we, as moms, long for romance and passion, we just don't have the energy to make it happen. At the end of our day, all we really want to do is fall into bed, and sleep the sleep of the dead (well, not quite dead, but you know what I mean!) We wonder if passion will ever return, or if we're doomed to spending the rest of our lives in dullsville.

There is hope! Romance doesn't have to be really difficult, and passion can still co-exist quite comfortably with young kids. Here are some ideas:

Invest in the 10-Second Kiss: Every day when you say goodbye to your husband, take time to kiss him properly for at least 10 seconds. Enjoy the buzz, and savour it throughout the day.

Slow Down: Make sure there is at least one day a week when life isn't crazy and hectic. Sit down together and work with your calendar of activities until you have some space worked into your schedule. Romance doesn't work if you're exhausted.

Schedule Date Nights: Work together with another couple in the same situation and trade off babysitting every other week so you can go out with your husband. Just take a long walk, or go for a drive, or sit in a coffee-shop and just talk.

Dream: dream about your husband, your good memories together, times you've laughed together, times of passion and romance that you've shared. Journal every good experience together and review your journal often.

Study up on Romance: there are great books in the library on romancing your husband, and just reading them can often get you in the mood!

Think Benefits: a healthy (particularly monogamous) sex life improves the immune system, releases endorphins that make you happy, slows the aging process, lowers cholesterol, increases circulation, reduces stress, and is an excellent form of exercise!

So, love on!

Darlene Hull

Darlene Hull is the creator of the Mom-Defrazzler - 52 Tips for Moms to get from Chaos to Calm in One Year. You can download this for free on her website at http://www.mom-defrazzler.com. Check out her other articles while you're there!

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